Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Each session is shaped around you. We begin by understanding where you are right now, your needs, challenges, and intentions so the work we do together truly supports your personal goals.

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

Rather than rushing to fix or change, we gently explore patterns, blocks, and areas that are asking for attention. With awareness and guidance, you’ll learn to respond with mindful action instead of autopilot.

I draw from somatic work, breathwork, meditation, life coaching, Reiki, sound healing, and other holistic practices. This allows us to work with the body, mind, and energy together, creating sustainable and embodied change.